About bad breath

bad breath
The bad breath is a common problem which is faced by the individuals. This problem can affect people of any age group. The bad breath is also known as the halitosis and this problem can create serious problems for the individuals affected. The individuals having bad breath are always unwanted and considered as a trouble for the other persons. The mint and the freshness gums are not the ultimate solution for the bad breath. The causes for the bad breath are sometimes very surprising for the affected people. But the causes must be known to the individuals in order to treat and cure this problem. The bad odor coming out from the mouth of the people must be treated on time, unless it would become a big problem for the others and the affected people as well. In this article, we will discuss and highlight the main causes for the bad breath and their remedies in detail.

What causes bad breath?

For investigating the causes of bad breath, many studies and researches have been done till now and in the light of the authentic results, we are going to mention some main causes for the bad breath:

Food That causes bad breath

Food that causes bad breath
There are some food items which contribute to the bad odor coming out from the mouth. The food containing onion, garlic, ginger, adult alcoholic drinks, high sugar foods, the dense protein and fibrous foods are the main food items which cause bad breath. It is obvious that these food items can’t be just avoided fully because these are the regular ingredient of the daily food, but their intake can be controlled and replaced by fresh fruits and vegetables.

Bacteria that causes bad breath

Bacteria causes bad breath
The bad breath is also produced due to the presence of some kind of bacteria. Yes, the smelly bacterial compounds like the volatile sulfur compounds are one of the major causes of bad breath among the individuals. The anaerobic bacteria causes stinky oral odor. These bacteria somehow enter into the mouth through various food items and causes bad smell.

Low Carb diets causes bad breath

Low carb diet
The bad smelling particles or ketones are generated into the mouth of the people due to extremely low carb diets. Yes, the crash diet programs can be regarded as the cause for the low-carb diet and hence it contributes to the smelling of the mouth.

Xerostomia ( Absent of saliva )

Another very important and less known factor contributing towards the bad smelling of the mouth is the very dry mouth condition. Some people have this problem which is known as the xerostomia, in which the saliva is not produced properly.

How to get rid of bad breath?

Following mentioned are the main ways with the help of which, individual can fight the bad breath and live a healthy and fresh life.


    The first and the most important thing is the personal hygiene. The personal hygiene can save the individuals from the bad breath to a great extent. Mouth wash and sprays can also be used in this regard.


    Selecting a good tooth brush and tooth paste which can protect your gums and teeth is another great idea. Do some research on the internet or consult your doctor about the medicated tooth brushes and paste.

  • Rinse your mouth regularly after every meal.
  • Use the natural ways for keeping the mouth clean.
  • Leave the alcoholic drinks and tobacco products and come near to fresh fruits and vegetables.
  • Examine your culinary. Yes, many individuals don’t wash their dinner plates properly and the decayed food particles remain on the plates. Take care of the hygiene.

Yoga to get rid of bad breath


The yoga asana can surely help out the individuals regarding their bad breath. The yoga positions are considered as a very healthy and effective way to cure many problems and the bad breath can also be treated by yoga poses.
Some of the tested and widely used yoga positions for bad breath are mentioned here:

  • The kapabhati is a yoga pose, in which the individuals have to sit calmly in a place in a specific position. This exercise affects their respiratory and the digestive system completely, curing the bad breath slowly and gradually completely.
  • The yoga mudra is another pose which is commonly practiced by the individuals to get rid of the bad breath. It also effects the respiration of the humans and treats the bad breath.